A Gentle Autumn Gathering to End the Year
COSY YOGA SATURDAY
29 November 2025
Before winter arrives, take a moment to pause.
This online Yogalife day invites you to move, breathe, and rest - gently closing the year through the rhythm of yoga and community.
A time to release what’s past and and remember what truly matters.
YOU.
The Day Will Include
Morning Pranayama & Meditation to start the day smoothly
Facilitation to reflect and reconnect
Antastha Yoga to arrive inside
Yoga Nidra for deep rest and integration
Asana Lab preparing the body for winter
Circles for connection
The Intention
When the outer world slows down, yoga invites us to listen more deeply - to ourselves and to one another.
This day is very simple and an offering - to pause, to reconnect, and to share the quiet warmth of community.
May the strength of practice and the spirit of connection accompany you into the months ahead.
Practical Details
Date: Saturday, 29 November 2025
Time: 8:00–18:00 CET (with breaks)
Location: Online (Zoom link shared after registration)
Detailed Schedule: Shared after registration
Contribution: €25
Come as you are - with openness, curiosity, and breath.
Together we honour the gentle turning of the seasons through the timeless language of yoga.