100HRS Yoga Therapy and Anatomy Fundamentals
LUXEMBOURG
Understand Your Body, Elevate Your Practice.
EVERY HUMAN BEING IS UNIQUE.
Yogic anatomy extends far beyond the musculoskeletal system.
While understanding bones, joints, and muscles is fundamental, true mastery requires exploring much deeper layers of the human experience.
This is the foundation of yoga therapy training, where you'll discover how yogic practices can effectively address and mitigate common health challenges. You'll learn how specific asanas, sequences, and techniques influence not only your musculoskeletal structure, but also your vital organs, endocrine system, nervous system, and the subtle connections between consciousness and physical form.
Are you searching for a deeper understanding of the
mind-body connection?
This rare and distinguished program is offered only twice a year in Europe, making it an exclusive opportunity to cultivate profound knowledge of the interconnectedness of body, mind, and beyond.
Transform your teaching and practice
Beyond Muscles & Bones
Explore the role of consciousness, the nervous system, and awareness in creating balance and harmony. Integrate these insights to transform both your teaching and your students' experience.
Mastery in Safe Guidance
Develop expertise to assess movement patterns, prevent injuries, and provide tailored modifications for diverse body types and abilities with confidence.
Intelligent Personal Practice
Move beyond routine asanas by cultivating deeper awareness of biomechanics, breathwork, and energetic alignment for truly transformative practice.
Yoga as Art & Science
Merge modern anatomical principles with ancient yogic philosophy, creating a teaching approach that honors both tradition and evidence-based practice.
Refined Teaching Techniques
Elevate your ability to cue, adjust, and sequence classes with precision, creating impactful experiences for students with varying needs and challenges.
Yoga Therapy Foundations
Learn the basics of yoga therapy and discover how to address common health challenges through targeted practices. Understand which postures and sequences support specific conditions, from digestive issues to stress-related disorders.
Holistic Mind-Body Connection
Discover how the nervous system, breath, and consciousness interact to foster greater harmony, balance, and wellbeing in every practice.
This training equips you with the wisdom, skill, and confidence to become a truly unique yoga teacher, offering guidance that is both insightful and impactful.
Comprehensive Curriculum
A complete exploration of yoga anatomy as both art and science:
Yoga Anatomy Through the Koshas – Explore anatomical aspects through the conceptual layers of self, revealing the multidimensional nature of human experience.
Advanced Physical Anatomy & Body Reading – Master the skill of body reading to accurately assess individual needs, limitations, and potential for growth.
Hands-On Adjustments & Assists – Learn specific techniques to enhance alignment, deepen practice, and provide safe, effective physical guidance.
Yoga Techniques for Vital Organs – Discover how specific practices directly impact organ health and function, promoting comprehensive wellbeing.
Key Body Systems Support – Learn therapeutic applications for endocrine, cardiovascular, respiratory, and digestive systems through targeted yoga practices.
Reproductive Health & Wellbeing – Understand how yoga supports reproductive health and overall vitality across life stages.
Meditation in Yoga Anatomy – Explore meditation's crucial role in the mind-body connection and its profound impact on physical and mental health.
Teaching the Mind-Body Connection – Gain insights to effectively teach yoga in ways that honor and support the intricate relationship between consciousness and form.
Yoga Therapy for Health Challenges – Learn the fundamentals of yoga therapy and how to design therapeutic sequences for common health conditions including digestive disorders, hormonal imbalances, anxiety, chronic pain, cardiovascular concerns, and respiratory issues.
Is this the right training for you?
Yoga Teachers Ready to Elevate – You hold at least 200 hours of training (any school) and want to refine your teaching with comprehensive anatomical knowledge and therapeutic applications.
300-Hour Certification Students – This training serves as one of four essential modules in our comprehensive 300-hour certification program.
Dedicated Practitioners Seeking Depth – You want to understand your own body more deeply and cultivate a practice that honors your unique anatomy and needs.
YOUR TRAINERS
Our lead trainers are experts in their field, each of them with >30 years of experience working in the fields of yoga anatomy, yoga therapy, physiotherapy and fitness.
Nadine Vanmanshoven
A Physical Therapist since 1979, Nadine brings a wealth of expertise in applied anatomy and an enduring curiosity about the human body. As a seasoned educator, she seamlessly integrates yoga, anatomy, physical therapy, and science, creating a holistic approach to teaching and practice.
Sanjeev Bhanot
A leading yoga trainer and therapist, esteemed for his deep insights into human anatomy and psychology. As a naturopath involved in numerous scientific research programmes, his approach is both holistic and evidence-based. His teachings take you on a transformative journey fostering positivity, health, and empowerment. Sanjeev's work extends globally including with organizations like the UN, World Bank, GIZ, Microsoft or Deutsche Bank.
Anne McNabb
Anne is a Certified Senior Yoga Instructor (E-RYT 500, YACEP) and a Health Coach specializing in corporate health and well-being initiatives. She has collaborated with prominent international organizations and corporations, including WHO, WMO, IFRC, ITC, WTO, HSBC, P&G, DHL, and many others.
Giulia Righi
Giulia is a 500 RYT, yoga therapist and massage practitioner based in Lausanne, with extensive training in yoga therapy, breathwork, and massage therapy. Drawing from her own healing journey, she helps individuals navigate physical and emotional challenges through personalized, body-centered approaches that foster self-awareness and holistic well-being. Her work integrates movement, breath, meditation, and modalities like Thai massage and TRE®.
Practical Information
DATES
1) 06-08 Feb 2026
2) 06-08 Mar 2026
3) 27-29 Mar 2026
4) 24 – 26 April 2026
Alongside the in-person sessions, you’ll complete 15 hours of self-paced learning, integrated before, during, and after the training. The experience wraps up with a final online meetup* for reflection and connection.
HOURS
Friday: 19:00 - 21:30
Saturday: 8:30 - 17:15
Sunday: 8:30 - 17:15
LOCATION
Youth Hostel
Luxembourg-City
2, rue du Fort Olisy
L- 2261 Luxembourg
TUITION FEE
EARLY BIRD
1.950€ until 1 December 2025
REGULAR
2.350€
Paying in monthly installments is possible.
For more information contact: shweta@yogalife.org
*We’ll reconnect a few month after you’ve finished the training to see where you are at, how you integrate your learnings and where we can fill the blanks.
APPLY NOW
Our team will get back to you within 3 working days.
In case you don’t hear from us, please contact shweta@yogalife.org.