PRANAYAMA BALI
21FEB-02 MAR 2026
Inhale. Exhale. Release.
Transformative Pranayama Retreat
BREATHE INTO BALI
Join us in the lush jungle of Ubud, Bali’s spiritual center, for a transformative Pranayama retreat.
Through daily breathwork, guided practices, and immersive learning, you’ll explore subtle energies, prana, and the mind–body connection. Beyond training, enjoy restorative moments with nature, Balinese wellness, and cultural experiences—all within the serenity of a jungle sanctuary.
A holistic experience
This retreat is designed as a complete journey into the power of breath, supported by movement, stillness, culture, and creativity. Each day combines guided practices with space to rest, reflect, and reconnect.
Deep Knowing of Prana
Move beyond technique to explore how breath shapes perception, energy, and consciousness, uncovering its profound influence on every layer of being.
Expert Guidance
Learn directly from master trainers who blend authentic yogic traditions with modern insights, held in the inspiring natural landscapes of Bali.
Holistic Integration
Complement your breathwork with Balinese massage, nature walks, and meditative silence—anchoring calm that lasts long after the retreat.
Together, these elements create an immersive and transformative sanctuary, balancing tradition, modern wisdom, and the unique spirit of Bali.
Supportive Practices
Daily yoga prepares body and mind for pranayama, while Yoga Nidra and deep relaxation reset the nervous system and help integrate insights.
Creative & Cultural Enrichment
Experience Bali through temple rituals, local crafts, and workshops in art or writing—nurturing both cultural connection and personal creativity.
Begin your transformation in Bali’s spiritual center
Connect with us to find out more
internationally renowned yoga therapist and coach | 26 yoga lovers already subscribed
Guided by Sanjeev Bhanot
TEACHING BEYOND TECHNIQUEMeet Your Guide
Under the guidance of Sanjeev Bhanot—internationally respected pranayama teacher and yoga coach to the cast of Eat, Pray, Love—you’ll discover the transformative power of the breath.
With over thirty years of global experience, Sanjeev bridges his Indian heritage with modern science to make pranayama accessible, profound, and deeply practical. His teachings go beyond technique, showing how the science of breath shapes energy, perception, and consciousness.
Sanjeev and his team of expert trainers from the Yogalife International Academy will hold a safe and supportive space for you to explore your breath, your energy, and new dimensions of yourself.
Hollywood Casts
Yoga coach to the movie Eat, Pray, Love
Pionnering Pilots
Trainer to the Solar Impulse Pilots
+30 years
of Global Experience
By integrating pranayama with yoga therapy, neuroscience, psychology, and mindful inquiry, Sanjeev offers tools for lasting change. He makes the principle “energy follows awareness” a direct experience, guiding students to not only feel transformation in the moment, but to sustain it in daily life.
energy follows awareness
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“This is the place where true transformation happens. I gained profound insights—most importantly, learning to let go of control and discovering how to feel safe in that surrender.”
— Svetlana
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“What I love most is how the teachers tune into our energy, offering support and guidance in just the way we need it.”
— Vicky
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“I learned to live with awareness and intention. I never thought I’d want a tattoo, but now I’m seriously considering one as a reminder of this journey.”
— Flaminia
This is an example schedule.
Over the 10 days, there will be one full free day and some free afternoons.
Example Daily Rhythm
The rhythm intentionally leaves space for rest, reflection, and integration. Evening activities after dinner may occasionally be offered (such as Bhakti Sadhana or community gatherings), but not every night is programmed.
07:00 – 08:00
Morning Pranayama, Kriya & Meditation
15:00 – 15:30
Yoga Nidra
08:15 – 09:30
Morning Asana Practice & Journaling
15:30 – 17:00
Prana Sadhana & Asana Clinic
09:30 – 10:30
Breakfast Break
17:15 – 18:15
Yoga Session & Teachings
10:30 – 13:00
Main Lecture & Experiential Exercises
18:15 – 19:00
Integration, Treatments & Rest Time
13:00 – 15:00
Lunch Break, Integration & Rest Time
19:00 – 20:00
Dinner
Where Jungle Serenity Meets Urban Energy
Our retreat unfolds at a jungle escape just outside Ubud, Bali’s vibrant spiritual and cultural heart.
Here you’ll experience the best of both worlds - the serenity of being surrounded by lush tropical nature and the inspiration of Ubud’s creative, spiritual energy close by.
Our retreat unfolds at a jungle escape just outside Ubud, Bali’s vibrant spiritual and cultural heart. Here you’ll experience the best of both worlds - the serenity of being surrounded by lush tropical nature and the inspiration of Ubud’s creative, spiritual energy close by.
SPECIAL OFFER
Single 4,100.00 €
1 Spot + One Time Payment
Twin 3,500.00 €
2 Spots + One Time Payment
EARLY BIRD
Single 4,500.00 €
Twin 3,800.00 €
Until 30 November 2025
REGULAR
Single 4,900.00 €
Twin 4,200.00 €
Your retreat price includes accommodation in our serene Bali setting, nourishing meals, the full training program, and airport pickup, so you can simply arrive, breathe, and immerse yourself.
Begin your transformation in Bali’s spiritual center
Connect with us to find out more
internationally renowned yoga therapist and coach | 26 yoga lovers already subscribed
Guided by Sanjeev Bhanot
Get in touch.
Your questions, our answers - reach out anytime.