Antastha Yatra is more than a yoga retreat - it’s a 10-day inner journey of self-discovery.
Rooted in the Sanskrit words Antastha (innermost core) and Yatra (journey), it guides you beyond surface layers into clarity, balance, and inner radiance.
Manoj and his team will support you in deepening awareness, releasing what no longer serves you, and reconnecting with your true essence. Enter with an open heart, and you’ll leave renewed, prepared, and inspired to live more fully.
Antastha Yatra offers a space for reflection, growth, and renewal. Through guided practices and expert support, you will gain the tools to build resilience, find clarity, and restore balance in your life. As you step away from daily distractions, this process will help you reconnect with yourself in a meaningful way.
We look forward to embarking on this journey with you at our yoga retreat.
Who is this for?
No matter where you are on your path-whether you’re a complete beginner, an experienced yogi, or have never practiced Yoga before.
Whether you’re feeling burnt out, stressed, or recovering from illness.
Whether you’re seeking clarity, purpose, or a renewed sense of joy. Or simply searching for something deeper…
Mandrem – Goa, India
Mandrem Beach is one of the few remaining quiet beaches in Goa, offering a peaceful and undisturbed setting for deep relaxation and inner work. We like to call it Yoga Beach—a place that offers the perfect environment for reconnecting with yourself. Surrounded by soft sands, swaying palm trees, and the soothing rhythm of the Arabian Sea, it invites you to slow down and simply be. Just a little to the left, you’ll find Silent Beach, a secluded stretch of coastline where turtles come to lay their eggs, adding to the area's natural serenity.
Our retreat takes place at Dunes Holiday Village, a tranquil and welcoming space that becomes your home throughout the journey. Nestled in nature, it offers a safe and comfortable setting where you can fully immerse yourself in the retreat experience. Without distractions, you can enjoy nourishing meals, fresh juices, and quiet moments of reflection.
The local community is warm and accustomed to the presence of those seeking peace, healing, and self-discovery. Goa’s unique cultural heritage, shaped by its Portuguese past, is subtly woven into the surroundings, from the architecture to the gentle way of life here.
At Mandrem Beach, time slows down. Whether practicing Yoga, meditating by the sea, or simply resting under the shade of a palm tree, this is a place where you can truly disconnect from the ‘noise of the world’ and return to yourself.