Antastha Smart Adjustments Workshop
27 April 2024 | 10:00-15:00 | Yoga Studio Zurich | 169,- CHF
Book your spot here: info@yogastudiozuerich.ch
Antastha Yoga
This workshop will begin with a session of Antastha Yoga, Sanjeev Bhanot's signature style of yoga. Antastha Yoga is practiced blindfolded, combining Hatha Yoga Asanas (postures), Pranayama (breathing) and Pratyahara (withdrawal of senses) to impact the nervous system immediately, allowing deeper relaxation and calmness to expand your awareness.
Parts of the series you will practice in this session were developed to help the pilots of the Solar Impulse project circumventing the earth in the first manned solar-powered flight to stay focused under extreme conditions.
SMART ADJUSTMENTS
With the heightened awareness and focus you have acquired through this practice, we will delve into an afternoon dedicated to exploring truly authentic yogic adjustments that are not found in books.
You will learn to modify both your own postures and those of your students, addressing not only the physical aspect of asanas but also gaining insight into the pivotal role of the mind.
This understanding is key, as the mind often becomes a hindrance that prevents us from progressing in life, both on and off the mat.
NURTURING OUR BODIES WITH LIGHT SOULFOOD
During this yogic journey, we will spend 5 hours together. To support your body and mind, a light snack will be provided during a short break, ensuring that you are nourished for this enriching voyage of self-discovery.