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Yoga Malish Workshop
Antastha Yoga Malish is one of the series of Antastha Yoga. It is an Indian massage technique based on the tradition of the Akharas, the ancient physical & spiritual training centers. This practice for healing and flexibility uses self massage done in a warm room with ayurvedic oil while practicing a specially selected yoga postures. This combination gives you a new unexpected flexibility that lets you glide into the asanas. It improves your blood circulation, relieves pain, helps in conditions like arthritis while the ayurvedic oil benefits your skin!