- 60 hrs. Yoga Nidra Training – Goa, India
- Oct 23 2020 - Nov 01 2021
- All Day
Yoga Malish Workshop
Antastha Yoga Malish is one of the series of Antastha Yoga. It is an Indian massage technique based on the tradition of the Akharas, the ancient physical & spiritual training centers. This practice for healing and flexibility uses self massage done in a warm room with ayurvedic oil while practicing a specially selected yoga postures. This combination gives you a new unexpected flexibility that lets you glide into the asanas. It improves your blood circulation, relieves pain, helps in conditions like arthritis while the ayurvedic oil benefits your skin!