Manoj BhanotFounder Yogalife Belgium
Micaela PreguermanYogalife Teacher
- 200 hrs. Yoga Teacher Training – Zurich (Jan – June)
- Jan 24 2020 - Jun 27 2020
- All of the day
Antastha Yatra Retreat
The program name comes from the Sanskrit ‘Antastha’ meaning ‘deepest, within, core or innermost’ and ‘Yatra’, which refers to ‘a journey’. During the process, you will be invited to go on a quest into your own core or deepest self, exploring with gentle inquiry the untouched potential you have deep inside.
Antastha Yatra is purposefully a 10-day program to allow time for this intensive exploration and unfurling. The journey can be challenging, especially in the early stages, as you work through the more superficial layers of your being, but it does not take too long before the right techniques and support from our expert teachers smoothly guides you to your deepest essence, your own light.
To gain the most from the offering, we encourage you to enter Antastha Yatra with a mentality of total surrender and with the intention to create a fuller life. Our approach is not only to recover our own self, but to prepare, rejuvenate and cultivate life.
Apply for this Retreat
Sample Day Program
- 7:00 - 7:30
- Morning Meditation
- 7:30 - 9:30
- Yoga Class
- 9:30 - 11:00
- Lecture or Process
- 11:00 - 15:00
- Long lunch break
- Swimming, Sleeping, Self reflection,...
- 15:00 - 16:20
- Yoga Nidra, Lecture or Process
- 16:20 - 17:00
- Evening Yoga Class