Celebrate and Cleanse for Spring!
Welcoming the beginning of new life…
Yogic ways to celebrate and cleanse for spring
Set your intention if there is any change you want to achieve. You can plant a seed (your Sankalpa) symbolizing new beginnings and new intentions. This only takes a few minutes, and the power of intention is huge!
Cleaning your space can be a great active meditation while you are cleaning your energy. Also clearing the clutter helps a lot – in that case, you will be clearing your mind. If you approach the spring cleaning as a ritual, you will remove accumulated energy over the winter months and prepare yourself and your home for the growing energy of this year cycle.
Renew your energy while focusing on your sensations while your yoga class or your own practice. You can also focus on your new intentions while deep inhaling and while exhaling, say good bye to old patterns.
Celebrate! There is many spiritual celebrations happening. It can be a class in a yoga style you still don´t know or a dance… check our events. You might find one that resonates with you and join in! Celebrate yourself, give yourself some time and enjoy!
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Why do yoga? For fitness, flexibility, stress-relief or well-being? All great reasons. But what those who come to yoga find, perhaps unexpectedly, is that yoga is a powerful tool to learn more about yourself.
Isn’t it difficult enough to breathe, find your alignment and balance without the added complication of not being able to see?