Celebrate and cleanse for spring!
by Sanjeev Bhanot
Welcoming the beginning of new life…
Yogic ways to celebrate and cleanse for spring
Set your intention if there is any change you want to achieve. You can plant a seed (your Sankalpa) symbolizing new beginnings and new intentions. This only takes a few minutes, and the power of intention is huge!
Sankalpa is an intention formed by the heart and mind, a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A sankalpa is a tool meant to harness the will, and to focus and harmonize mind and body. You can learn how to set your sankalpa in our Yoga Nidra Course.
Cleaning your space can be a great active meditation while you are cleaning your energy. Also clearing the clutter helps a lot – in that case, you will be clearing your mind. If you approach the spring cleaning as a ritual, you will remove accumulated energy over the winter months and prepare yourself and your home for the growing energy of this year cycle.
Renew your energy while focusing on your sensations while your yoga class or your own practice. You can also focus on your new intentions while deep inhaling and while exhaling, say good bye to old patterns.
Celebrate! There is many spiritual celebrations happening. It can be a class in a yoga style you still don´t know or a dance… check our events. You might find one that resonates with you and join in! Celebrate yourself, give yourself some time and enjoy!
Your Path to RYT 500
the foundation of Yoga
yogalife teacher training – 200 hrs.
Yogic Studies & Sadhana
advanced immersion teacher training – 100 hrs.
anatomy of the body in yoga
anatomy teacher training – 100 hrs.
Consciousness & Yogic sleep
yoga nidra training – 60 hrs.
Science of the breath
pranayama training – 40 hrs.
RYT 500 Certification
Yogalife offers different modules that can be taken individually for continuing education and combined by personal choice (no matter in which order).
It takes and estimated two years to complete the full 500-hour training (including the 200 hours of Yoga Teacher Training).
The trainings that are part of this program are open to any student of any school that is already a 200-hour certified yoga teacher.
For more information, please write us to: email@example.com
Other articles by Yogalife
To get the maximum out of your Teacher Training Course, the following 12 things are worth giving a thought.
Wow. This year marks the 20th anniversary of Yogalife. As I reflect on the incredible gift this journey has been to me, I am overcome with gratitude.
Students come to yoga after years of not finding solutions to long-lasting problems hoping for a solution.
“I’m almost 38 years old and for the first time in my life I have a real thirst for knowledge.”
The third weekend of the training. There’s a lot of stuff buzzing around in my head. Very interesting stuff though. I learned so much that works in me now.
Through the study of anatomy for yoga, we learn to approach our bodies with more wonder, more awe and more gratitude.
In today’s fast moving life where most of our time is spent between workplace and home, one is hardly left with any time for stress control or exercise.
It feels so right for me and I feel so well cared for there that I can hardly wait for the Yogalife Teacher Training to continue.
Yoga is a physical, spiritual and meditative practice that helps us to cultivate unity and equilibrium between the physical body and the mind