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Yoga is the Integration of Mind and Body

Yoga is the Integration of Mind and Body

Yoga is the Integration of Mind and Body by Sanjeev Bhanot 29/01/2019 In today’s fast moving life where most of our time is spent between workplace and home, one is hardly left with any time for stress control or exercise. Yoga can be a perfect solution for those who...
Silent Observation

Silent Observation

Silent Observation by Lene 22/01/2019 We are grateful, honored – and very happy – to present the second part of the real-life experiences of one of our students, Lene, while her Yogalife Teacher Training in Bonn, Germany. You can find te original text, in...
Unravel Yoga

Unravel Yoga

Unravel Yoga by Sanjeev Bhanot 16/01/2019 The word ‘yoga’ comes from Sanskrit and means ‘yoke’ or ‘to unite’. Yoga is a physical, spiritual and meditative practice that helps us to cultivate unity and equilibrium between the physical body and the mind; it has ability...
I will become a yoga teacher

I will become a yoga teacher

I will become a yoga teacher by Lene 08/01/2019 This blogpost is a translation from the text written by our student Lene. She attended the Teacher Training Course in Bonn, Germany and gave us permission to post the translation on our website. We are very grateful to...
Swadhyaya: How to begin to study yourself

Swadhyaya: How to begin to study yourself

Swadhyaya: How to begin to study yourself by Sanjeev Bhanot 25/09/2018 Why do yoga? For fitness, flexibility, stress-relief or well-being? All great reasons. But what those who join our yoga teacher trainings find, perhaps unexpectedly, is that yoga is a powerful tool...
Five really great reasons to try yoga blindfolded

Five really great reasons to try yoga blindfolded

Five really great reasons to try yoga blindfolded by Sanjeev Bhanot 18/09/2018 Why would anyone try yoga blindfolded? Isn’t it difficult enough to breathe, find your alignment and balance without the added complication of not being able to see? Here are five really...