Anatomy Through the Yogic Lens

Anatomy Through the Yogic Lens

Anatomy Through the Yogic Lens Despite how fixated we are in the western world with our physical bodies, most people actually know very little about their own anatomy. When you begin a yoga teacher training or anatomy for yoga advanced training, you have the...
Yoga is the Integration of Mind and Body

Yoga is the Integration of Mind and Body

Yoga is the Integration of Mind and Body In today’s fast moving life where most of our time is spent between workplace and home, one is hardly left with any time for stress control or exercise. Yoga can be a perfect solution for those who are in a fix about life. Yoga...
Silent Observation

Silent Observation

Yogalife Teacher Training – Part 2 We are grateful, honored – and very happy – to present the second part of the real-life experiences of one of our students, Lene, while her Yogalife Teacher Training in Bonn, Germany. You can find te original text,...
Unravel Yoga

Unravel Yoga

Unravel Yoga The word ‘yoga’ comes from Sanskrit and means ‘yoke’ or ‘to unite’. Yoga is a physical, spiritual and meditative practice that helps us to cultivate unity and equilibrium between the physical body and the mind; it has ability to bring calm and equanimity...
I will become a yoga teacher

I will become a yoga teacher

Yogalife Teacher Training – Part 1 This blogpost is a translation from the text written by our student Lene. She attended the Teacher Training Course in Bonn, Germany and gave us permission to post the translation on our website. We are very grateful to share...