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Swadhyaya: How to begin to study yourself

Swadhyaya: How to begin to study yourself

Swadhyaya: How to begin to study yourself Why do yoga? For fitness, flexibility, stress-relief or well-being? All great reasons. But what those who come to yoga find, perhaps unexpectedly, is that yoga is a powerful tool to learn more about yourself. In doing so, it...
Five really great reasons to try yoga blindfolded

Five really great reasons to try yoga blindfolded

Five Really Great Reasons to try Yoga Blindfolded Why would anyone try yoga blindfolded? Isn’t it difficult enough to breathe, find your alignment and balance without the added complication of not being able to see? Here are five really great reasons why practicing...
Read Bodies Like Other People Read Books

Read Bodies Like Other People Read Books

Read Bodies Like Other People Read Books There are some yoga teachers who seem to possess an almost mystical ability to intuit their students’ needs, practically before the students know themselves what they are. They’re able to read bodies like other people read...
Celebrate and cleanse for spring!

Celebrate and cleanse for spring!

Celebrate and Cleanse for Spring! Welcoming the beginning of new life… Spring welcomes change and renewal, in every new cycle, it creates a great chance to remove the inactivity of the winter. Spring motivates us to change our habits, to find inspiration of a “new...