20 to 21 Febuary 2010

Break the chill of winter, go through a combination of asana, pranayama and meditation on Five prana vayus ( five energy flows).

The Prana is the life force. Within the body there are five movements or functions of prana known as the vayus or energy flow.These five vayus control different areas of the body, physical and subtle activities of the body as well. When the five vayus are functioning harmoniously, they assure the health and vitality of the body and mind, allowing us to enjoy our unique talents and live life with meaning and purpose.
Saturday evening - Stretch, breath relax and focus.
...a relaxing and balancing session for a smooth flow in to the weekend.
Sunday morning - Elevate energy, open the heart and rise the inner sun.
...an energising session for your mind body soul .

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