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WORKSHOPS & RETREATS


YOGA WORKSHOPS

Yogalife Hatha Prana Series, Switzerland with Poonam Strecher Sharma
2 CLASSES EVERY MONTH Dec '09 to JULY ’10
Class 1 - Saturdays 18h30 to 21h00
Class 2 - Sundays 10h00 to 12h30

In this Hatha Prana Workshop Series Poonam will offer you a dynamic mix of asana's (postures), pranayama (breathing), mudra's (gestures), dharana (concentration), dhyana (meditation) and yoga nidra (deep relaxation). The asana's (postures) are specially designed to energize, stretch, balance and relax the entire body. They improve the flexibility and increase the physical and mental strength. In combination with pranayama (breathing) the breath can freely dance throughout the body. Since we are offering this course a few times a year, there is a possibility to deepen your knowledge and practice. All levels are welcome.
To view Poonam's profile please Click here

Schedule:

20- 21 February 2010 (with Manoj)
20- 21 March 2010
17-18 April 2010
15-16 May 2010
19-20 June 2010 (with Manoj)
17- 18 July 2010 (with Sanjeev)

SATURDAY EVENING (18h30 to 21h00) the workshop will start with asana's (posture work) followed by pranayama (breathing) and the practice of meditation.
SUNDAY MORNING (10h00 to 12h30) we will continue with asana's, pranayama and the practice of bandhas (locks). The workshop will end with a refreshing yoga nidra (deep relaxation).
PRICINGEarly Bird (booked 1Month before weekend)Full Pricing (Drop in Rate)
1 Class:55CHF75CHF
2 Class Pack:110CHF (55CHF/Class)
4 Class Pack: 200CHF (50CHF/Class)
6 Class Pack:270CHF (45CHF/Class)
8 Class Pack:320CHF (40CHF/Class)
10 Class Pack:350CHF (35CHF/Class)
12 Class Pack:360CHF (30CHF/Class)
16 Class Pack: 400CHF (25CHF/Class)
Please Note that Classes can be used across the series only with prior indication of which sessions you will   attend.
SOLUNA YOGA 14 Rue du Mole, 1201 Geneva, Switzerland T. +41 22 732 35 36 info@solunayoga.ch
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