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Happy, focused and alert
employees have a higher productivity then those which are
stressed out, fighting fatigue and has elements like body
pain. The Corporate Yogi Programme unleashes dormant
potentials of your employees while boosting their health.
Yogalife teachers/trainers provide regular classes, specific
interventions such as stress management workshops or short
term sessions such as Chair Yoga and Desktop Yoga at the
organizational premises.
Companies in Switzerland,
the UK and India; for example, such as Proctor and Gamble and
the United Nations Offices, etc. have enjoyed the Corporate
Yogi Programme for many years.
Yogalife sessions are scientific, holistically designed where
you will find the combination of stretching and strengthening
muscles as well as cardiovascular exercises.
Yogalife teachers are keeping abreast with new findings in
mind-body fitness research and development. They are trained
in adult learning style for effective communication skills.
Detailed course headings and content:
• Regular corporate classes
• 2 to 3 days long stress
management workshop
• Brief corporate training
energizers
• Chair yoga and desktop yoga
• "Sports Yogis" - For
sports-persons
Regular classes
Yogalife teachers interview each individual and take note of
their expectations and needs. The Yoga sessions subsequently
flows to address these needs.
During the regular classes participants follow a sequence of
yoga postures and breathing exercises. They will learn
different ways and methods of relaxation like Yoga nidra and
meditation.
During the sessions each of the participant will be able to
address their personal needs.
As a result, the participants
1. flexibility and concentration increases dramatically.
2. show improved creativity levels, since in Yoga sessions
brain creates more beta waves where mind is highly
alert and focused.
3. experience reduced stress levels.
4. create more happy hormones in the body that work as a
painkiller and improves immune system.
The Yoga practice automatically leads to an increasing mental
sharpness and physical fitness.
Effective sessions ideally last 60 to 90 minutes and are
offered 2-3 times a week. All we need is some space in your
office, such as a conference room and which is a prerequisite.
The Corporate Yogis Programme is also offered in other formats
such as "2-3 Day Stress Management Workshops".
Brief Corporate Training
energizers
Yogalife has designed 30 to 60 min long program specially as
energizers for the long and tiring training and meeting
sessions, which you can do in your office cloths too.
Yoga and effective communication, introducing effective
communication and inner psychological fine tuning for a
productive teamwork.
One week programme of 1-2 hours a day energy booster and
tiredness reliever for energetic minds and painless bodies.
Chair Yoga and Desktop Yoga
Yogalife Chair Yoga and
Desktop Yoga is very useful tools in mind-body balance
sessions, which was introduced
for the first time in India by us after various conducting
tremendously successful sessions in organizations like United
Nations Office in Rome and Geneva. As the title suggests, Yoga
asanas are done while seating on the chair.
Chair sessions are designed on the basis of yoga for those who
work long hours at their desk. They can be followed in office
cloths.
10 minute is what it is
needed; can be practiced any time of the day or night, which
can give you a major relief from any pains and aches in the
body. There is no need to leave your desk to get positive
energy boost.
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