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What Would You Learn?
The participants will learn to understand and clearly identify
the signs and symptoms in their bodies. During the programme
the participants will learn coping methods and then relaxation
methods as well as energy enhancing exercises. They will learn
skills which will enable them to 'orchestrate their stress in
the most effective manner. The exercises will deal with the
short and long-term issues and the skills learned will have
both a short-term effect and a long-term impact.
This practical, holistic approach to Stress Management will
address the:
● INTELLECTUAL
● PHYSICAL &
● EMOTIONAL ASPECTS OF THE PARTICIPANTS
INTELLECTUAL AWARENESS
By completing the Personal Stress questionnaires you will find
out how stress fits into the landscape of your life. This
confidential information will reveal what makes you
susceptible to stress, where your life stressors come from,
and how they affect your mind and your body.
UNDERSTANDING STRESS - "FLIGHT OR FIGHT"
Physical Exercises to:
Reduce aches and pains in the body.
Energize the body.
(All the physical exercises are derived from yoga.)
EMOTIONAL
Laughter which boosts the Immune System and gives a natural
high (anti-depressive). Breathing techniques to channel the
angry, agitated or frustrated energies. Deep Relaxation
Techniques for peace of mind and to increase creativity. These
exercises/methods are driven from the realms of Yoga and
Psychology.
4A APPROACH
Brings added value to
your company or organization
Is preventive and assists individuals and organizations
deal with transitions, stress and crises.
Empowers people to
manage their lives.
Builds social
responsibility.
Utilizes systemic
understanding to identify problems and their context.
Can
influence organizations to work towards the ideal, strong and
adaptive culture that serves the company - facilitating
change, dealing with blocks within individuals and groups,
etc.
Additionally..
1. Yoga
helps to increase flexibility and concentration
2. Yoga helps to improve the creativity since in Yoga sessions
brain creates more beta waves where mind is
highly alert and focused.
3. Yogalife sessions are design to reduce stress.
4. Yogalife sessions designed to create more happy hormones in
the body that work as painkiller and improves
immune system.
5. Yogalife sessions are tailor made as per your needs
6. Yogalife sessions are scientific, holistically designed
where you will find combination of stretching muscle
strengthen & cardiovascular exercise.
7. Yogalife sessions gives a complete practice and abreast
with new finding in mind body fitness for most
effective practice
8. Yogalife teachers are trained in adult learning style for
effective communication skills.
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