WORKSHOPS > CORPORATE YOGIS - "Beyond Fight or Flight "

For the first time, experts from different fields get together to design a holistic programme in corporate yoga with special focus on stress management.

The Goal

The combination of these disciplines and techniques encourages the participants to acquire a relaxed state while maintaining alertness and increasing both creativity and productivity.

Session design
Session will have yoga postures and Yoga breathing exercises. Participants will learn different ways and methods of relaxation like Yoga nidra and meditation.

During corporate session Yoga teacher interviews each individual and notes down their expectations from session and analyses their needs. Then sessions will be designed as per their needs.

During the sessions each of the participant will be able to draw their personal training program. Regular session will also give them more and more sharpness in their skills and fitness.


Session duration: 60-90 session
Session prerequisites: Sessions can be done at office location in cafeteria or conference hall etc.