Hatha Yoga workshops with Sanjeev
(Held in November 2009)

Asana's and expanding your potential
Taste authentic Hatha Yoga with an Indian Master. In this workshop Sanjeev will make you understand the real meaning of Yoga. Yoga is not a workout, Yoga is workin. How to reach the core of your being and how to expand your potential? These questions will be answered by his simple, but powerful teaching. You will be able to do some asana’s (postures) through tried and tested techniques, which might have looked impossible to you in the past.

Breathing and your internal cosmos
Breathing and reaching your internal cosmos, these are not merely poetic words but a reality. Sanjeev will facilitate you to see your internal world with a very subtle breathing and asana (postures) sequences. You will feel open up inside and a whole new experience will take place. This workshop will give you a complete different paradigm to your being.

Your way to enlightenment through Sun salutation
This workshop will mainly focus on the dynamic practice of Sun salutation. By using a certain breathing, beej (seed) mantras or simply not breathing during the Sun salutations, you will have a different understanding of your body and mind. Sanjeev will offer you a way to incorporate this simple practice into your daily routine. This will not only improve your physical and psychological well being, but also your spiritual practice. Join us to this beautiful journey towards NIRVANA.

Chakra and Nadi workshops with Poonam
(Held in December 2009)

Chakra awareness and energy flow
Can I feel chakra’s? Can I feel the energy flow? How can I use this awareness in my practical life? These questions will find their answer in your practice during this workshop. Poonam will guide you with her expertise to experience a new source of light within you. This phenomenon looks sometimes unbelievable for a common practitioner, but feel it and touch it. Flow in the stream with this Yogini.

Energy elevation through bandha practice
In this workshop you will learn to balance your ida and pingala, purify your nadi’s (astral energy tubes) and practice bandha’s (locks). Through this practice you will elevate your energies to a new height. This elevation will be experienced as a strong feeling of lightness. Poonam is known for her ability to incorporate these practices in your day to day life. They will help you to eliminate your physical, mental and spiritual blockages. Give a new dimension to your Yoga practice and join this opportunity to discover the magic of your body and mind.